About this Nominee
Retro-Fit Studio is a concierge style fitness studio where you are the focus - maximizing your time without distractions or interruptions. We provide only private and semi-private fitness/movement, brain health, goal focused nutrition and lifestyle coaching. Our approach is specific, holistic and customized. No random exercise class that may not be appropriate for your body or goals! Everything is calculated, measured for optimal health, wellness and reaching your goals. We start with a thorough assessment to determine what is best for your body, brain, time availability and outcome. We evaluate your medical history, exercise history, labs (when relevant), lean body mass, prior road blocks and more!
You receive an individualized program with periodized workouts, nutrition changes, lifestyle habit tracking and bio-feedback - and a coach that keeps you accountable. It’s a fun studio with spinning vinyl, hydration station and a feel-good vibe. Contact me for a “no sweat” consultation. ~ Coach Peggy