Best Health / Wellness

“Gottman Method Couples Counseling Center serving all types of couples to improve communication, resolve conflict and improve connection. We also serve individuals who need help with depression and anxiety, and trauma recovery. We help children, teens and families with all their relationships and stressors.

“Kaia FIT is a year-round fitness program for women that offers functional training, motivation, nutrition, and results. Our 60-minute workouts are group-based and led by certified trainers who will help ensure you are working safely and effectively for amazing results. Kaia is for EVERY woman...each of our exercises has a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. Whether you’re an elite athlete or haven’t ever stepped foot in a gym, you’ll walk through our doors and find support and encouragement to get into the absolute best shape of your life. Come join us!

“I am passionate about health and living life to its fullest. I am a Practical Homeopath and Holistic Wellness Practitioner based in Fair Oaks Village. I offer a holistic approach to health and wellness focusing on the whole person; body, mind and spirit. I passionately believe in the power of the body to heal itself with the right guidance and care. With over 25 years of experience in holistic healing, I offer a variety of approaches to help achieve and maintain optimal wellness and balance in life. Whether you are dealing with a chronic illness or injury, are looking for emotional balance, need help with an acute issue, or simply want to take your physical and mental wellbeing to the next level, I can help you find your balance and live your best life.